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What Is Jiggsy?

Here at Jiggsy our aim is to engage, explore and challenge mental health and wellbeing issues, that affect your daily life. We do this by…

Expression

Develop your confidence and identity, in a safe, caring and non-judgmental group workshop environment.

Creativity

Design a creative expression of your thoughts, feelings, and experiences through our 'Jiggsaw' peer support community.

Resilience

Learn practical strategies and tools to strengthen your mental, emotional and physical ability to recover from adversity.

Tool Kit

Identify your individual talents and skills, and how you can use them to achieve your goals.

Latest Jiggsaw pieces

Don’t Let Recovery Slip
You Are You
How Do I Get Out?
Split Down The Middle
Chill Out
Life Is Short
We All Need Help
I Am A Warrior
Reach For…
Being Transgender With An Eating Disorder
Recovery Is A Beautiful Thing
View all Jiggsaw Pieces

How Jiggsy can help you

I created Jiggsy because I believe that recovery from an eating disorder or mental health issue is possible for EVERYONE. Regardless of your gender, age, social or financial status, you can be recovered. I know what it is like to feel lost, alone and hopeless, and I now use my experience alongside my work as an NLP practitioner, to help clients discover their identity, separate from their eating disorder. I work to strengthen your healthy self, so YOU can heal your own mind and body.

From the Blog

Jiggsaw Reflection Series 014

If you lost everything tomorrow that gives you your sense of identity, would you know who you were? Without all the frills of life, are you content with your lot? Not an easy one, but a passing conversation made me curious about how my own sense of self has evolved since being in recovery.

Do You Have An Imposter Inside Your Head?

Full of self-doubt, never feeling like you deserve anything good that comes your way, and feeling deeply unworthy, are all symptoms of ‘Imposter Syndrome.’ If they sound familiar to you, then you are not alone. More importantly though, there are some simple techniques you can do to help set yourself free.

What I Eat In A Day

This one has been in the pipeline for a while, but the increase in these kind of videos has left me frustrated. Recovery IS about the food, but more importantly it is about everything else OTHER than the food.

Unexpected Lessons I Learnt From The Flu

Despite having the flu jab…I got the flu. From my ‘snotty sick pit,’ I learnt more about myself and my recovery journey than I expected.

Jiggsaw Reflection Series 013

How have we become so neglectful of the simple pleasure in life that can add so much value? Pay more attention to the little things in life…they are often the big things in disguise.

Fragile Lives

Some people are in our lives for a long time, whilst others are merely a moment in time. I have learnt that this is irrelevant. We all have the ability to leave our mark on others, as I unexpectedly found out last weekend.

Holidays Are Coming

Christmas can be an incredibly difficult time for many of us. If you are struggling with a mental health issue, then the holidays can fill you with dread. My biggest tool I have learnt is to not suffer in silence. People can’t help you if they don’t know how. Guide them and be honest about what you need to get through each day.

Happiness IS…

‘Jiggsaw Reflection Series 012’ . This sound familiar… . When I have £££ in my account, I’ll be happy. … When I met him or her, I’ll be happy. … When I move there, I’ll be happy. … When he or she says they love me, I’ll be happy. … When I get that job, […]

Bored of Life?

Ever felt like you are just wandering? Life is passing you by; Different Day, Same Story. Life can be mundane. It can be frustrating and it can feel…boring. A slog with no end in sight. But it’s important to remember that THIS is EXACTLY where you are meant to be right now. In a world […]

Connect and Chat

I’d love to hear from you, please drop me a line at connect@jiggsysplace.com