What Is Jiggsy?

There’s something comforting about routine, about the ordinary. Planning…knowing what’s to come tomorrow, the next day and day after. Most of us live in our safe spaces day in, day out, but is there ever a time when you just want to shake things up a little? Ever a time when you just want to […]

I used to think of my eating disorder as something that took so much of my life from me. It is only in recovery, that I have learnt that it was perhaps my biggest teacher. I spoke to Petra Velzeboer, about how I use my experience to nurture my success, and craft out my own unique superpower.

The impact a mental health condition has on family and friends, is often massively underestimated. In the third blog from my anonymous guest author, they share their feelings of failure and guilt surrounding their daughter’s eating disorder.

How many times do you hear someone say…”I just don’t have enough time.” Ironically…I hear it all the time! I am guilty of it myself, and have noticed how this year it has led to some unhelpful thinking.

This is the second blog from my anonymous guest author. It is a raw account of the challenges they face, with a daughter in treatment 4 hours away from the family home. “We are taking Christmas to our daughter this year.”

This is the first piece in my guest blog series. The author who wishes to remain anonymous, will be sharing his feelings as the father of a daughter with an eating disorder. Their honesty makes for uncomfortable reading, but it’s honesty that’s needed, if we are to understand the true impact that an eating disorder has on those around it.

Coping with an eating disorder at university can be a really lonely place. Here, I chat to Marteka Swaby about how to find support if you, or a friend you know is struggling.

When you have lived with a mental health issue, it’s easy to find the biggest gifts in the most unexpected places. Who knew a Christmas tree could mean so much to me…

Do you need an army of cheerleaders or can you be your own cheerleader? Recovery has taught me the importance of being your number own number 1 fan.