What Is Jiggsy?

Recovery from an eating disorder is about leaving what’s safe and comfortable. It is about leaving your child-self where it belongs, and becoming an adult. It’s scary, but so worth it.

Everyone has a story. Actually we all have several stories playing out on any given day, most of which we have little control over. My eating disorder made for a dull and sad tale; I was often stuck on pages, unable to move forward. Life in recovery, I am glad to say is very different, as I explain here in my piece for ‘Storytellhers.’

It’s not easy being reminded of who I was when I was in the grips of anorexia; angry, sad and lost. It still amazes me that these feelings are no longer my everyday experience. So, when I was unexpectedly faced with a mirror image of myself, it was incredibly uncomfortable yet welcomed at the same time.

What’s your purpose? Where do you belong? What are you working towards? Life can be constant race to keep up. How about we just enjoy the ride, right here, right now.

Mental and physical health are still far from being treated equally in the working environment. Where are the CEOs and leaders sharing their experiences? They can’t be immune to experiencing mental ill health. We need them to stand up and inspire others. Employees need to feel confident that by disclosing their mental ill health, their career progression will not be compromised.

Listen to me chat to the host of ‘Real Health Radio’ and founder of ‘Seven-Health,’ Chris Sandel. Chris is a highly respected nutritionist with clients all around the world. He helps clients improve their physical and mental health through the power of food.

When you feel like you have nothing left to give, you are exhausted and want to give up…these are some of the tools I have used to keep me on track. And more importantly a few reminders as to why recovery is worth it.

How many hours of snooze do you manage to get a night? Mine has been far too little of late, and it has taken it’s toll on my mental and physical health. This is why I need to remind myself that sleep is non-negotiable part of my recovery.

One simple word, yet for many years I rarely said it. I was a people pleaser, too afraid to honour my needs and boundaries. I’ve learnt that being able to say no, is not a selfish act, but a liberating one, with benefits to everyone around you.