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What Is Jiggsy?

Here at Jiggsy our aim is to engage, explore and challenge mental health and wellbeing issues, that affect your daily life. We do this by…

Expression

Develop your confidence and identity, in a safe, caring and non-judgmental group workshop environment.

Creativity

Design a creative expression of your thoughts, feelings, and experiences through our 'Jiggsaw' peer support community.

Resilience

Learn practical strategies and tools to strengthen your mental, emotional and physical ability to recover from adversity.

Tool Kit

Identify your individual talents and skills, and how you can use them to achieve your goals.

Latest Jiggsaw pieces

I Pretend Not To Care
Existing
I Hate You
Pure
You Can’t See Them…
Confused And Angry
Why I Won’t be Fasting This Ramadan
Big Boys DO Cry
Blood On My Toes
Perfectly Imperfect
One Mistake Can Change Everything
View all Jiggsaw Pieces

How Jiggsy can help you

I created Jiggsy because I believe that recovery from an eating disorder or mental health issue is possible for EVERYONE. Regardless of your gender, age, social or financial status, you can be recovered. I know what it is like to feel lost, alone and hopeless, and I now use my experience alongside my work as an NLP practitioner, to help clients discover their identity, separate from their eating disorder. I work to strengthen your healthy self, so YOU can heal your own mind and body.

From the Blog

Love Is?

Love is? . Love is not something that can ever be described; only when it happens will you know it to be true. . When you feel loved, you are more powerful than you know. . You can’t fake love, for love has no time for pretence. . Love demands your soul, and it demands […]

You, Me, Empathy Podcast

The You, Me, Empathy Podcast is a safe space to engage empathetically with others, share mental health struggles and find healing, growth and familiarity within stories.

Your Authentic Self

Do you feel free to honour your true self? Which version of you, do you present to the outside world? What do you see when you look in the mirror…beyond your physical self?

Let It Go!

Note to self: Stop worrying, stop berating yourself, let it go…you are only human!

The Day I Told My Boss About My Eating Disorder

Mental ill health in the workplace exists, yet many of us are still too afraid to talk about it. I was terrified that I if I admitted I wasn’t coping, I would lose my job and my colleagues would think differently of me. I passionately believe it is time all organisations realised that employees need to feel as free to talk about their mental health, as they do their physical health.

‘Jiggsaw Reflections Series 008′

“I’ll never be good enough.” Does this sound familiar to you? Where does this voice telling you that you aren’t enough come from? Listen…REALLY listen…and you may discover what it’s REALLY telling you.

THIS Is What An Eating Disorder Looks Like

I’ve written this on behalf of those who are living with the brutal reality of an an eating disorder, and to highlight the misconceptions that are being played out in the ‘wellness’ community.

‘Jiggsaw Reflections Series 007’

Finding my place in the world has taken me some time. Fitting in was something I struggled with throughout my twenties, and have only really found my sense of self and belonging since letting go of my eating disorder. I believe everyone has a message to share; it might take you longer than others, but you will get there.

Declutter Your Mind

The value of space is massively underrated. I don’t mean actual physical space, although that too is important, I mean space to clear your mind, and sit with your thoughts without any distractions. Not easy, I know, but hugely valuable.

Connect and Chat

I’d love to hear from you, please drop me a line at connect@jiggsysplace.com