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What Is Jiggsy?

Here at Jiggsy our aim is to engage, explore and challenge mental health and wellbeing issues, that affect your daily life. We do this by…

Expression

Develop your confidence and identity, in a safe, caring and non-judgmental group workshop environment.

Creativity

Design a creative expression of your thoughts, feelings, and experiences through our 'Jiggsaw' peer support community.

Resilience

Learn practical strategies and tools to strengthen your mental, emotional and physical ability to recover from adversity.

Tool Kit

Identify your individual talents and skills, and how you can use them to achieve your goals.

Latest Jiggsaw pieces

How Do I Get Out?
Just For Fun
I Miss You Louise
Born In The Wrong Body
I Give Him My Food
The Loneliest Road
Different Day – Same Face
Flying High
Don’t Be A Fake
Missed Opportunities
I’ll Get There
View all Jiggsaw Pieces

How Jiggsy can help you

I created Jiggsy because I believe that recovery from an eating disorder or mental health issue is possible for EVERYONE. Regardless of your gender, age, social or financial status, you can be recovered. I know what it is like to feel lost, alone and hopeless, and I now use my experience alongside my work as an NLP practitioner, to help clients discover their identity, separate from their eating disorder. I work to strengthen your healthy self, so YOU can heal your own mind and body.

From the Blog

Happiness IS…

‘Jiggsaw Reflection Series 012’ . This sound familiar… . When I have £££ in my account, I’ll be happy. … When I met him or her, I’ll be happy. … When I move there, I’ll be happy. … When he or she says they love me, I’ll be happy. … When I get that job, […]

Bored of Life?

Ever felt like you are just wandering? Life is passing you by; Different Day, Same Story. Life can be mundane. It can be frustrating and it can feel…boring. A slog with no end in sight. But it’s important to remember that THIS is EXACTLY where you are meant to be right now. In a world […]

In A World of ‘Influencers’ Who Is Your Hero?

Social media is a strange place at times. We compare ourselves to people we have, and will never meet, which is why I feel so passionately about who we choose as a role model. Surround yourself with those who add value to your life, without needing some sort of validation in return. You get to choose your heroes…choose wisely.

Sunday Night Blues

Sunday night/Monday morning blues is real. Many of us suffer with anxiety about the week ahead, before it’s even begun. I did, and still struggle with this, so what can you do to ease that dread?

It’s A 24/7 Job

It may be ‘World Mental Health Day,’ but our mental health deserves attention everyday. I’ve learnt that if you neglect your basic needs, then you can end up in a dark place. Look out for yourself and others EVERY day.

‘Jiggsaw Reflection Series 010’

What happened to the real you? The one that existed before you created an online version of yourself. Recovery has taught me to accept the ‘me’ that exists in real life. She is a whole lot happier than the one she pretended to be when she was ill.

Look Beyond

It’s all to easy to make assumptions about one another, without knowing the full picture. Recovery has helped me to let go of judgements and to be more open, in both heart and mind.

That Words…SEX

After I left my residential treatment facility, I didn’t just need to reset my relationship with food, but I also had to learn how to exist as a sexual being in the world. It hasn’t been easy, but it has been a wonderful journey of self-discovery.

It’s Time To Grow Up

Recovery from an eating disorder is about leaving what’s safe and comfortable. It is about leaving your child-self where it belongs, and becoming an adult. It’s scary, but so worth it.

Connect and Chat

I’d love to hear from you, please drop me a line at connect@jiggsysplace.com