What Is Jiggsy?

This one has been in the pipeline for a while, but the increase in these kind of videos has left me frustrated. Recovery IS about the food, but more importantly it is about everything else OTHER than the food.

Despite having the flu jab…I got the flu. From my ‘snotty sick pit,’ I learnt more about myself and my recovery journey than I expected.

I’ve noticed how much of our attention is diverted to external factors outside of ourselves. TV, Radio, google maps, department stores, internet shopping, social media, laptops and those pesky iPhones. We have forgotten to pay attention to the natural world around us, which gives us so much inspiration without wanting anything in return. Where does […]

Some people are in our lives for a long time, whilst others are merely a moment in time. I have learnt that this is irrelevant. We all have the ability to leave our mark on others, as I unexpectedly found out last weekend.

Christmas can be an incredibly difficult time for many of us. If you are struggling with a mental health issue, then the holidays can fill you with dread. My biggest tool I have learnt is to not suffer in silence. People can’t help you if they don’t know how. Guide them and be honest about what you need to get through each day.

‘Jiggsaw Reflection Series 012’ . This sound familiar… . When I have £££ in my account, I’ll be happy. … When I met him or her, I’ll be happy. … When I move there, I’ll be happy. … When he or she says they love me, I’ll be happy. … When I get that job, […]

Ever felt like you are just wandering? Life is passing you by; Different Day, Same Story. Life can be mundane. It can be frustrating and it can feel…boring. A slog with no end in sight. But it’s important to remember that THIS is EXACTLY where you are meant to be right now. In a world […]

Social media is a strange place at times. We compare ourselves to people we have, and will never meet, which is why I feel so passionately about who we choose as a role model. Surround yourself with those who add value to your life, without needing some sort of validation in return. You get to choose your heroes…choose wisely.

Sunday night/Monday morning blues is real. Many of us suffer with anxiety about the week ahead, before it’s even begun. I did, and still struggle with this, so what can you do to ease that dread?