“How many times have you felt at ‘crisis point?’
It happens to us all. But a crisis is just a period of time that’s difficult. This means that it doesn’t last forever.
I used to catastrophise every difficult situation I found myself in. It made me anxious, panicky and I felt out of control.
In my recovery I’ve learnt that many of my worries were made worse by me.
Learn to sit in the uncomfortable, and trust me when I say, that there is always some good to be found…even in the most difficult situations.”
Jesse Steiner, US