How Do I Get Out?

“Sunday morning…sitting here in bed, scrolling instagram.

Fuck I hate it. Makes me feel even worse than I already do…so why do I do it.

I look for people who might think the way I do.

Hashtags… #bipolar #anxiety #depression #eatingdisorders #ptsd

I still feel as if I’m on my own…wandering into a maze with no exit in sight.

Please, please someone show me the way out. I don’t want to be stuck here.”

Jason knowles, Glasgow, UK