“It’s all in my head…or at least that’s what I’ve been told. Maybe they are right, but it feels real to me.
The thoughts are so intrusive that they take over. I’m trying to not listen to them. It’s hard work, but it’s slowly making a difference.
The more you listen to them, the louder they get. I talk back at them, I do the opposite of what they say. It is possible to get better.”