“I’ve had to fight to stay well. I’ve suffered with my mental health all my life, but I’ve found ways to keep the voices in my head, out of my head.
One thing is that I imagine I’m floating on the soft clouds above me. I visualise this when I feel stressed and it helps to calm me down. You might think it sounds weird, but whatever it takes to keep you in recovery…do it.”
Janice Longman, Edinburgh