Play A Different Record

“I’ve noticed how much better I feel when I let go of the negative chat in my head that wants to bring me down
It’s not easy, and I have to work at ‘changing the record’ that plays ‘repeat’ but I’m winning.
 I focus on the things that balance me, and bring me back to earth. 
Moving forwards in my recovery takes effort, but being ill took more energy, and gave me nothing in return. Being well gives me so much more than I ever imagined. I wish I hadn’t wasted so many years.”

Anonymous, London