Why Don’t I Feel Anything?

“I’m really struggling big time right now with my feelings.

I’ve been going to therapy for the past year, but the more I go, the worse I feel.

It’s as if I’ve shut everything off. I don’t feel sad or angry anymore, but I also don’t feel any joy.

I hope this passes. I’ve become so disconnected from life and am pushing everyone away.”

Anonymous, London.